Meditation
I teach different meditation techniques used in ancient practices, both still and active, with the option to use crystal quartz singing bowls for frequency sound healing. I also use essential oils to enhance and create an optimal space for healing and calm.
Yoga
I teach both strong vinyasa flows for building strength and inner core stability. I also teach restorative and yin yoga for those who like a slower but just as intense class (just not so much sweat so it’s perfect for corporate classes!).
Yin yoga
Restorative
Strong Vinyasa Flow
All 1 hour classes*
Corporate
Yoga, meditation and tarot can be used singularly, or in conjunction with one another in a personalised program for increase productivity and over all well-being and happiness in the workplace. It’s essential to move the body that sits at a desk for a vast majority of their weeks.